Food:
Milk, Egg, Canadian Bacon: 166
Chicken Salad, Waist Watchers Ginger Ale: 220
Bread-less Turkey burger, Salad, Ginger Ale: 200
Fudge pop, Jello, Protein Bar: 265
851
Workout:
Elliptical: 30mins, 100 Calories burned
Height:4'11.5 HW: 150 CW: 137.8 1st GW: 140 * 2nd GW:135 3rd GW: 130 4th GW: 125 UGW: 120 17 lbs to lose. 150* 149* 148* 147* 146* 145* 144* 143* 142* 141* 140* 139* 138* 137 136 135 134 133 132 131 130 129 128 127 126 125 124 123 122 121 120 *acheived
plasmoids:
Wildlife by Cyril Ruoso